diet

And Let's Add Another Challenge While We're at It…

Since I’m already doing my best to follow the principles from the Primal Blueprint diet, and I’ve even started incorporating Mark’s ideas for working out, it seems silly that I wouldn’t take the yearly 3-week challenge to do what I’m already doing. Easy win, right?

Getting Started, Yet Again

One week ago, I finally got tired of myself. Again.

I can’t begin to count the number of times I’ve decided to “get healthy”. I’ve studied and dabbled with many of the (somewhat sane) diet plans around (though I guess I’ve never really made it past a few days with juice fasts and the like) and various forms of exercise. I work at it for a while, see some results, then go back to what I was doing before. It just never seems to really stick.

I don’t know what prompted the need for a change this time around (though it might be the 3 enormous mirrors in our new master bathroom), but just over a week ago, I got fed up with the direction I was moving (or not moving) in, and decided it was time to make a change.